Equipment:
Cutting Board, Knife, Small Bowl, Frying Pan, Spatula, Chop Stick
Ingredients:
Eggs – 3
Cottage Cheese – 2 Spoon fulls
Tomatoes – 6 cherry or half a large tomato
Onion – 1/2 small yellow
Avocado Oil – 1 Teaspoon
Salt – A few twists
Pepper – A few twists
Butter – 1/2 Tablespoon
Medium Flour Tortillas – 2
Cheese (shredded) – A little bit
Avocado – 1/2
Salsa
*This recipe makes 2 quesadillas.
Directions:
- Dice the onion and tomatoes.
- Sauté the onion and tomatoes over medium heat in avocado oil. Add salt and pepper to taste and set aside.
- Whisk eggs and cottage cheese in a small bowl.
- Melt butter on a frying pan then add the egg mixture and continuously stir the mixture with a chopstick while the pan is on low heat. It could take a few minutes. Set aside.
- Assemble the wrap by shredding cheese on half of the wrap, add the egg and veggies then shred more cheese on top and fold in half.
- Add a little butter to a frying pan on medium heat. Cook each side of the quesadilla for about 2 minutes or until crispy.
- Enjoy with avocado and salsa!