Equipment:
Cutting board, Knife, Can Opener, Bowl, Fork
Ingredients:
Organic Chickpeas or Garbanzo beans – 1 15 oz can
Mayo – 1/2 Tablespoon
Onion – 1 Tablespoon, diced
Buffalo Sauce (sauce with cayenne pepper base) – 2-3 Tablespoons
Hot Sauce – 1 Tablespoon
Lemon – Little bit of juice (about 1 teaspoon)
Pepper – A few twists (about 1/4 teaspoon)
*Pair with crackers or with lettuce and tomato on your favorite type of bread.
Directions:
- Dice onions.
- Drain chickpeas, then place them in a bowl and mash with a fork or potato masher until the consistency is of mush or until 75% of the chickpeas have been smashed.
- Add mayo, diced onion, buffalo sauce, hot sauce, lemon juice and pepper to the mush, mix well.
- Enjoy this amazing, flavorful salad with a cracker or in a sandwich!