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Honey Mustard Salmon


    Cookie Sheet, Spoon, Plastic or Rubber Bag, Rolling Pin


    Salmon – 0.6 – 1 Pound

    Honey Mustard (Honeycup. If using another brand, add honey at a ratio of 2:1, mustard:honey) – Enough to create a thick layer on top of the salmon
    Walnuts – About 2 Tablespoons
    Salt – A little bit
    Pepper – A little bit


    1. Grease the cookie sheet with olive oil or use tine foil.
    2. Put Walnuts in plastic or rubber bag and beat them to smithereens.
    3. Preheat the oven to 350°F.
    4. Place the salmon on the cookie sheet, skin side down.
    5. Salt and pepper the salmon (not shown in the video).
    6. Add a thick layer of honey mustard to the salmon, if you are not using Honeycup brand mix any type of mustard and honey together at a 2 to 1 ration mustard to honey.
    7. Layer the walnuts on top until they cover the whole salmon.
    8. Bake in oven for 10-13 minuets or until the internal temp of the salmon is between 130-135°F.
    9. Enjoy with some veggies, rice or alone.